The number
of diets and meals protocols is on a rise today. With a plethora of diets such
as Dash, Atkins, LCHF, South beach and lots more, its really starting to
confuse people to choose the best meal plan. All diets are not suitable for
every individual.
Choosing a
diet plan is not as easy as choosing a flavor of ice cream. A person’s weight,
genes, health, regular diet, lifestyle and environment need to be considered
before choosing a diet. All the diets have some pros and cons which need to be
considered as well.
The Paleo
diet advocates people to eat more and more in order to lose weight in contrast
to the raw diet, which only includes eating raw fruits and vegetables for
meals. Selecting a diet is a personal choice and should not be forced upon
anyone without considering the factors mentioned above. So, here are 3 healthy
swaps to the SAD diet protocol:
Swap
Processed sugar with Organic Honey
A recent
study on the side effects of sugar states that having a sweet tooth can be
harmful in the long run. Sugar can cause inflammation, diabetes, obesity, lowered
immune function, slow metabolism and also some heart issues as well.
There are
several alternatives to use in place of sugar. For instance, you can add a
spoon full of organic honey to your morning coffee and teas. If you are
particular with sugar, then choose some natural sugars instead of processed
sugars. Add agave nectar or honey while baking your favorite desserts like
cookies, pies, cakes and tarts. Satisfy your desert craving by eating some fat
free whipped cream with mashed berries and bananas in place of ice creams.
Swap Dairy
with Soy Milk
There are
lots of different opinions and theories that state dairy must/must not be
included in the meals. Well, most health professionals agree that some amount
of dairy is required to meet the calcium requirements of the body and to
maintain the health of the teeth and bones. Some others opine that dairy is not
an essential part, but can be consumed in moderate quantities to meet the
nutritional need. If people dislike the mucous like consistency of cow’s milk,
then goat milk is another option. If you want to try a non animal source of
diary then you can add soy milk and tofu in your diet. This plant based milk is
also a rich source of calcium and other proteins required by the body.
Swap Wheat
with Quinoa
This grain
is known for its gluten content. Gluten and starch are the major cause of
putting on weight. Most of the wheat based pastas, noodles, etc. are made from
wheat. Beer and whisky are also included in the list of gluten foods.
Eliminating gluten rich foods from the diet can help to decrease the weight
significantly. Eliminating gluten rich foods for the meals can help to get
better sleep, decrease abdominal bloating, have a clear head and most
importantly reduce indigestion problems.
For
switching on to a healthier, gluten free diet, you can swap wheat with quinoa,
red rice or even white rice. Wheat doesn’t contain as many vital nutrients and
fibers as fruits, vegetables and greens. It’s safe to switch over without
losing out on nutrition.
You can also
get the healthy swap salad dressing instead of these 3 ingredients.
Add 3
tablespoons of extra virgin olive oil, 2 tablespoons of lime juice, a pinch of cumin powder, black perre powder and 1 teaspoon of minced garlic in a large
mixing bowl, stir and toss in your favorite salad and enjoy! Try these amazing
food swaps in your regular food and switch to a healthier diet. Stay away from
several health problems by just swapping these 3 ingredients in your food.
source : www.healthyfoodplace.com