Did you know that there are lots of healthy smoothie recipes
for weight loss?
Yes, we are serious! Smoothies work like wonders when it comes
to reducing unwanted fat. It won’t be an exaggeration if we say that getting a
perfect body is one of the most coveted goals in almost everybody’s lives. To
get your desired body, you don’t really need a dietician or starve yourself. In
fact, all that you need is a good blender.
Wondering why we are talking about smoothies? This is because
smoothies are inevitable if you want to cut down on those pounds. Smoothies or
any sort of blended beverage provides nutrition to your body along with
proteins and fibers and helps in keeping you full till your next meal.
According to experts, adding a healthy smoothie to your breakfast can further
help you in accelerating your metabolism level right in the morning so that you
can burn calories the entire day. In this article, we will tell you about a few
simple yet healthy smoothie recipes for weight loss. So without further ado,
let’s get started!
Watermelon Smoothie
Nothing could be better than watermelons on a sultry summer
day. And it just gets better if we whip a smoothie out of watermelons.
Watermelon is low on calories and fats and works like wonders when it comes to
weight loss.
Ingredients
6 cups of chopped and seedless watermelons
1 cup of lemon http://www.timesfull.com/, non-fat milk, or low fat yoghurt
12 ice cubes
Recipe
Take half the watermelon in a blender and blend it well to
get a smooth consistency. Now, add 6 cubes of ice and lemon juice and blend it
further. Repeat the process of blending with the rest of the ingredients as
well. Voila! Your smoothie is ready. Have a glass of it and store the rest in
the refrigerator for having it later in the day.
source : http://www.timesfull.com