Can you believe that 5-10 compounds can be lost in just two
weeks? This can be done, but healthy weight loss needs to be accomplished
slower. If you start this, later you should do exercises and have a better
nutrition.
The following recipe includes ingredients that are very
powerful in burning fat and in helping the body to get rid of the fat deposits.
Needed ingredients:
– 400 grams of celery
– 1 kg of lemons
– 2 liters of water
First, slice the celery and put it in a pot and then pour
the water over it. Next, add the zest of one lemon. Heat the mixture and let it
simmer for 20 minutes on a low heat. Finally, let the liquid cool down for 6
hours.
After you extract the juice from the lemons, add it to the
celery water that you’ve prepared previously. Strain the mixture and put it in
a glass bottle that should be kept in the fridge. Before each meal, drink one
glass of the mixture.
Try to warm the drink before consuming it.
Why these ingredients are beneficial?
The body burns more calories when digesting celery than the
calories that are gained from it. Also, the function of the digestive tract is
improved and weight loss is supported from the dietary fiber which is present
in celery.
Pectin, antioxidants, and vitamin C are richly present in
lemons. These properties detoxify the body and help the body get rid of toxins.
Also, there are researches that have proved that people who consume lots of
natural vitamin C are able to burn more fat while exercising in contrast with
the people who do not.
source : http://www.myilifestyle.com