Flaxseed is very rich in various nutrients, including
omega-6 and omega-3 fatty acids, vitamins such as B1, B2 and C, as well as zinc
and iron. It also contains fiber and acids, which normalize intestines' work.
Flaxseed cleanses the organism of toxins, lowers blood sugar
normalizes metabolism and reduces appetite.
Flaxseed is able to activate sebaceous glands are in the
organism, thanks to the fatty acids it contains, thus assisting the process of
melting fat. Therefore it is ideal when it comes to weight loss.
Besides assisting in the losing excess weight process,
flaxseed can also regulate and maintain normal body weight.
Use this seed to prepare flaxseed water. This water will
help you remove excess weight, in healthy way and without starving and dieting.
The best thing is you won't experience the awful yo-yo effect!
Here is the recipe.
Necessary
ingredients:
1 liter of water
3 tablespoons of flaxseed
Preparation
method:
The recipe should be prepared in the evening. Place the
water on fire in order to boil, add the flaxseed and cook. Transfer the
resulting mixture in metal container with lid or thermos. Let it stand
overnight. The next morning strain the mixture. You should end up with thick
beverage.
Consumption:
Drink 150 ml of the flaxseed water, 3 or 4 times during the
day, 30 minutes before a meal.
Make sure top prepare the remedy every evening so you
consume it while fresh.
The whole treatment should last 10 days before you make
10-day break. You can once again repeat the treatment. In fact, you can repeat
it as much as you need.
It is mandatory to drink lots of water during the procedure.
Benefits:
The skin becomes shinier
Reduces cellulite
Reduces appetite
This drink can help is you suffer from stomach ulcers,
gastritis, hemorrhoids and chronic constipation. Flaxseed water will assist you
in treatment against pyelonephritis and cystitis.
source : http://www.ministryofhealthyfood.com