If you are
looking for the ideal breakfast you should stop your research because according
to many nutritionists, this is definitely one of the tastiest and healthiest
breakfasts ever made.
This breakfast is packed with minerals and vitamins that
have the ability to enhance the look of hair and skin, stabilize the metabolism
and strengthen all bodily systems. With the help of this recipe, you will be
able to get rid of all the toxins and impurities from the system and completely
clean the bowels.
The
following recipe eliminates the issues related to lazy bowels and constipation,
stabilizes weight and support burning of fat and calories. If you drink this
beverage for 30 days, you can expect to lose between three and eleven pounds
Your skin,
nails and hair will become more attractive and rejuvenated and you will witness
the reduction of the size of your belly.
Healthiest
Breakfast
Ingredients:
- Two tablespoons of oatmeal
- 1 cup (250 ml) of organic kefir. You can use low-fat yogurt too.
- One teaspoon of cocoa powder
- One teaspoon of milled flaxseed
- Between five and seven fleshy plums
Instructions:
You should
prepare this breakfast in the evening and eat it in the morning.
Put the
plums in a bowl and pour about 100 ml of boiling water over them.
Cover the
bowl and leave the plums for up to ten minutes. Take another bowl and place the
oatmeal, cocoa and flaxseeds in it. After that, pour the kefir and mix the
ingredients.
In
addition, carefully chop the soaked plums in small pieces and add them to the
mixture. It is a good idea to use a blender for this task because in this way
you will get a puree.
Mix all the
ingredients and store them in the refrigerator.
When the
morning comes, take the bowl and eat the tasty and healthy
breakfast. You can
expect he first positive results after one week.
It is not
unusual to experience an odd feeling in the guts after the first day, but once
you eat this breakfast for the second time, the feeling should be gone.
source : http://www.healthandlovepage.com