This waist reducing syrup will help you to loss weight and eliminate excess
water from the body and make you healthier. The ingredients mix improves
eyesight, hearing and memory, and is more effective when combined with regular
cardio exercise.
Ingredients:
– 125 gr. horseradish
– 4 lemons
– 2 cm. of fresh ginger
– 3 tablespoons of honey
– 2 tablespoons of cinnamon
Preparation:
First, mix the horseradish and ginger in a blender until
they’re blended nicely, then add squeezed lemon juice and mix for 3 minutes.
Add the cinnamon and honey, and mix until you get a syrup. Put the mixture in a
jar – take 1 teaspoon twice a day before meals or exercise.
The syrup is consumed for 3 weeks, with a 3 week break
after.
Health benefits of horseradish
This vegetable will keep you healthy and help you fight many
illnesses, from flu to various infections. It has been used for centuries and
every part of it has some value for our health. Horseradish cleans the body,
boosts metabolism, reduces fatigue and encourages good bacteria development in
the intestines.
The plant has low calories and fat-weight loss-. It’s rich in dietary
fiber, vitamins, minerals and antioxidants. Some of the essential minerals it
contains are sodium, potassium, iron, zinc, copper, manganese. Horseradish has
anti-inflammatory, diuretic and nerve soothing abilities. It’s rich in vitamin
C, a vitamin crucial for elimination of viral infections. Vitamin C also cleans
the body of free radical harmful to our health, and protects it from many
diseases including cancer.
Health benefits of ginger
Ginger is full of different nutrients and active compounds
and has great effects on the body brain and weight loss. Gingerol, its main ingredient, has
strong anti-inflammatory and antioxidant properties.
Ginger relieves post-surgery vomiting and nausea. It can
also relieve these symptoms during chemotherapy. It is especially effective in
morning sickness relief.
source :http://www.healthyfoodplace.com