Women know
that there are thousands and thousands of products that claim to help in weight
loss, skin tightening and other problems. Magic pills won’t help you lose
weight overnight, no, but there is a natural alternative to toxic products and
risky diets.
These seeds
are rich in minerals, vitamins, and fatty sour. These compounds help improving
digestion, appetite control, and can even help reduce blood sugar levels.
The flax
seed is lecithin, which helps cleanse the intestines. Natural fatty acids in flax
seeds help your body in the fight against excess weight.
Ingredients:
1 liter of
boiling water
3
tablespoons flax seeds
Preparation:
- First boil a liter of water and pit three tablespoons of flaxseed in it.
- Prepare the tea in the evening and leave the mixture to stay the night.
- It is best to use a thermos, but if you do not, have one; you can use any type of bowl with a lid. The next morning, strain the mixture.
- You should get a thick liquid.
- It is necessary to consume 150 ml of the tea 3-4 times a day and that half an hour before each meal.
source : sportonlinegroup.com