You may be
surprised, but if you want to lose weight, you may need to eat more, not less.
This means you need to consume more healthy food, and the following are the
best food you can consume to lose weight.
And, losing
weight should not be suffering.
PEPPERS
Spicy food
boosts your metabolism. Moreover, there is a Japanese study that says examinees
that had red peppers for breakfast ate less throughout the day.
The reason is
capsacin, the appetite suppressant substance present in them.
Any pepper
will help you eat less, not only red peppers.
SALAD
Losing
weight does not always means you need to eat less, but completely the opposite.
Eating a large salad before your meal can help you eat less.
Also, you
need to choose low calorie salad because not any salad can help you.
Have a
salad without meat, eggs, cheese, or creamy dressing. This means you need to
have a plants-based salad with low calorie dressing.
NUTS
Nuts have
great calorie content, but also they boost your metabolism. People who snacked
nuts were thinner than those who didn’t, a study shows. Also, participants who
included 500 nut calories to their diet snacked less.
OLIVE OIL
Olive oil
has healthy monosaturated fat and aids you lose weight. You can add it on
almost everything. Boost your metabolism by consuming just half an ounce of
olive oil with breakfast. Choose raw olive oil because cooking the oil breaks
down its flavor and beneficial properties.
PEARS
Pears keep
fat away and are full of fiber, which will help you not snack throughout the
day.
You can add
pears to your oatmeal for breakfast or add them in your sandwich or salad.
DRINK WATER
Water aids
you toss a few pounds but also keeps you happy. What you need to remember is
that the metabolism works the best when is well hydrated.
Moreover,
water removes toxins from the body, including fat. Water helps you lose weight
faster when dieting of exercising.
BEANS
Cholecystokinin
is an appetite-suppressing hormone that is promoted when beans is consumed.
This hormone may keep food in your stomach for a longer period to control
hunger. Moreover, it may keep the blood sugar level to avoid hunger spikes.
source : myilifestyle.com