This recipe uses readily available, inexpensive and simple
ingredients. You can make it TODAY, use it tonight and wake up slimmer
tomorrow!
Lemon Ginger Syrup
Ingredients
3 lemons
2 cm root ginger
4 tsp honey
2 tsp cinnamon
4.5 oz of horseradish
Instructions
Peel the ginger and horseradish and chop into fine pieces –
blend together.
Chop and adds lemons to the ginger/horseradish mix
Add 4 teaspoons of honey and 2 teaspoons of cinnamon and
blend well.
Make sure all ingredients are mixed together well and then
place in an airtight jar.
Notes
HOW to use it:
Take 1 tablespoon of the mixture in the morning on an empty
stomach.
Take another tablespoon at night before going to bed.
Repeat this dosage (2 times a day) for at least 3 weeks to
see results.
WHY it works:
LEMON – Lemons are low in calories, but an excellent source
of essential nutrients. Lemon juice acts as a mild diuretic, which can reduce
bloating and tighten up your midsection.Lemons are also high in Vitamin C – a
study published in the Journal of Nutrition showed that elevated levels of
Vitamin C are correlated with having a smaller waistline, because your body is
able to burn fat more efficiently!
GINGER – It is a metabolic activator and can increase your
metabolic rate by 20%! Ginger is also known to aid in digestion and help soothe
your stomach – so if you suffer from any food sensitivities or have trouble
digesting, use ginger to help soothe your stomach.
HONEY – Honey contains beneficial vitamins and minerals.
These nutrients are essential to dissolve fats and cholesterols. Honey is also
packed with 22 amino acids that are beneficial to your body’s metabolism. By
regulating the function of your metabolism, you ensure that the food you eat is
properly utilized within your body and that fat is converted to usable energy.
CINNAMON – Taking up to 2 teaspoons of cinnamon a day can
dramatically lower blood sugar levels and insulin output. High blood sugar
levels are associated with weight gain and obesity, so it is mega important to
keep it in check!
HORSERADISH – It is very low in calories, has omega 3 and 6
fatty acids (that are an essential part of your metabolism), is high in fiber
and rich in protein. Horseradish stimulates feeling satisfied and full, which
will deter your from over-consuming food.
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