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TRY THE APPLE DIET: LOSE 6 POUNDS IN 3 DAYS
The Apple diet is one of the best known ones, because of the
short duration and the results it provides. Because apples have a minimum
amount of calories, for a period of 3 days you can lose up to 3 pounds.
What is the plan for the apple diet?
The first day should be started with a breakfast consisting
of whole-grain bread with fresh cow cheese and three apple slices. As snacks
you can have an apple, while lunch can 140g fish, an apple, orange and celery.
Afternoon snack consists of 85g cow cheese and 1 apple, and for dinner prepare
dinner prepare sandwiches from rye bread with cheese.
The second day started the day with 30g oatmeal, 130ml milk,
a tablespoon raisins 1 apple, and snacks can eat another. Lunch Prepare a
pancake milk and eggs that will fill with grated apples. For an afternoon snack
drink 80g bezmasen yogurt and half chop apples. Dinner let consists of 40g rice
mixed with half a banana and one apple.
The third day should start off with a piece of whole-grain
bread, 3 tablespoons of cow cheese and apples, and 1 snack of apples in 140g
yogurt and add a little lemon and cinnamon. For lunch eat 80g roasted chicken
breast and 1 apple, red pepper and lemon juice. Apples will be your afternoon
snacks. Finish the diet with a fresh salad, 2 carrots, 1 apple, raisins and a
tablespoon 50g low-fat cheese.
During these three days, be sure to drink at least 1 liter
of water. You will be amazed how much lighter and healthier you will feel after
just 72 hours.
source : http://www.healthylifetricks.com