Losing weight is one of the most coveted goals that anyone
can have. Although it might sound difficult to lose weight, it is not really an
unachievable feat.
All you need to do is be focussed, committed and dedicated
towards your goal to lose weight. By incorporating a few lifestyle changes, you
can easily fulfil your dream of getting back into shape and fitting into those
pair of skinny jeans. With regular exercises and maintaining a healthy diet,
you will see those extra pounds shed in no time. However, you do need to make
sure that you treat your body with love and watch what you eat and how much you
eat.
Juices are one of the best and easiest ways to avoid
consuming extra calories. They are healthy and provide the body its necessary
dose of nutrients for they are naturally sweet and devoid of artificial
sweeteners. Of course we are referring to the homemade ones and not the ones
you get at juice junctions. In this article, we will tell you about 10 of the
healthiest juices that can help you in losing weight.
Lemon Juice
There’s no denying that lemon juice is one of the first
things that strikes us when it comes to weight loss. Having lemon juice on an
empty stomach in the morning helps you in expediting the process of weighting
for it cleanses and detoxifies the body and keeps you refreshed throughout the
day.
Carrot Juice
It is loaded with calcium, potassium, magnesium, carotenes,
and vitamins A, B1, B3, B6, C and K. Along with this, it is also packed with
antioxidants that help in boosting your metabolism and enhancing your immune
system.
Beetroot Juice
It is definitely one of the healthiest juices for it is rich
in vitamin A, B6, B12, C, D, E, and K along with calcium, potassium, iron,
phosphorus, zinc, magnesium, and fiber. The vitamins and fibers aid in the
process of detoxifying the body by flushing out toxins from it. This in turn
helps in weight loss.
Pomegranate Juice
It is rich in antioxidants and keeps your immune system
boosted. The antioxidants in it help in expediting the process of weight loss.
Cranberry Juice
This juice is one of the most powerful sources of
antioxidants and they play a crucial role in breaking down fat deposition.
Bitter Gourd Juice
Although it might sound repelling, the antioxidants present
in this juices detoxifies your body completely, improves digestion, increases
metabolism, aids in weight loss, and prevents the accumulation of fat cells in
the body.
Gooseberry Juice
Gooseberries are one of the richest sources of vitamin C and
helps in spiking the body’s metabolism rate which in turn reduces the chances
of fat accumulation.
Wheatgrass Juice
It’s no surprise that wheatgrass is very healthy for your
body. Its juice is one of the best possible forms of detoxification that can
aid in weight loss. It is packed with potassium which helps in calorie burn
which the fibers in it keeps hunger pangs at bay.
Watermelon Juice
Watermelon juice is ideal for weight loss for it is packed
with electrolytes, vitamins, and minerals. It makes sure you lose weight
without making you feel tired and weak.
Aloe Vera Juice
Even though this is not the best tasting juice, it helps in
boosting your metabolism instantly. Regular consumption of it not only helps in
weight loss, it also makes your hair and skin look healthy.
Take your pick from this list and incorporate one of these
juices to your regular diet to start the process of weight loss.
source : http://www.timesfull.com