3 Desirable And Healthy Drinks Having 3-In-1 Benefits of Losing Weight, Brightening Up and Make You Shine
Personal
appearance is most essential and important for an individual, as its impact is
shown on the overall personality. Proper fit with a glowing skin is the direct
sign of a healthy lifestyle. Staying fit involves a strict dedication and time
towards our personal care.
A human
Skin contains plenty of water, and functions as a protective barrier to prevent
excess fluid loss. Dehydration makes skin look drier and wrinkled, which can be
improved is only with proper hydration. Below mentioned are the three drinks
recommended by the nutritionists for refreshment, weight loss and to help you
look more beautiful.
These
drinks can be consumed by people of any age group as they are not strong or
harmful. And it is more than enough to consume them once a day and the best
time for consumption would be is in the morning before breakfast.
Yogurt with
linseed, sesame and sunflower
For
individuals suffering from constipation issues and bowel problems, consuming
yogurt with 1 tbsp of linseed, 1 tbsp of sesame and 1 tbsp of sunflower before
breakfast would help in better digestion. Mix all the ingredients together and
leave it for half an hour. It is recommended to grind all the ingredients
finely before adding them in the yogurt. Constipation will be regulated in
several days after following this recipe.
Green tea
Green tea
is the healthiest beverage on the planet. It is loaded with antioxidants and
nutrients that have powerful effects on the body. This drink not only is good
for detoxification of the organism but also works well for the hair and nails.
It is recommended to drink one cup in the morning, before breakfast.
Hot
lemonade
Hot
lemonade or one lemon drained in a glass with warm water with honey is great
for eliminating toxins and better digestion. The citric acid speeds up the
process of fat dissolution. In the same time the combination of vitamin C and
selenium slows down the process of ageing and vitamin B protects your health
and the nervous system.
Importance
of water in weight loss
In our busy
schedule it might not always be possible to allot a lot of time towards
exercise or any kind of physical activities. However maintaining a healthy and
an appropriate diet would be easily achievable and it also does play an
important role in maintaining a healthy living & appearance. Nutritional
diet includes various options towards weight loss, whether it is weight loss
strategy to reduce carbs with no fat or protein with few carbs, there is one
thing that the plan most certainly recommends is “water”.
Main theme
for weight loss and to achieve a healthy glowing skin would be “Drink lots of
water “. It does not matter if the individual is following a veggie-based Diet
or Steak Loving Atkins or any other diets in between. It is recommended to
drink a glass of warm water in the morning in an empty stomach and then have
breakfast after half an hour for this helps in regular function of the
organism.
Reason or
purpose of giving importance to water in a weight loss diet
Food with
high water content tends to look larger, its higher volume requires more
chewing, and it is absorbed more slowly by the body. This helps you feel full
allowing you to consume fewer calories. Water-rich foods include fruits,
vegetables, broth-based soups, oatmeal, and beans.
Always
remember that our body is making of 70% of water and you will always have to
hydrate and moisturize your body to see a proper functioning in your skin and
internal body health. So now reach for another glass of water!
source : www.healthyfoodplace.com