Work on
losing weight? Sure you want fast results. Forget about diets that force you to
starve and enjoy the healthy regime.
You can
lose a kilo a week only with the help of of healthy eating and plenty of
exercise – said Dr. Caitlin Talmadge.
How to lose
weight fast?
If you
lower your daily calorie intake by 500, for a week you can lose weight
kilogram.
If you want
to lose weight faster, you’ll need to train more.
For
example, if you enter the 1,200 to 1,500 calories a day (which is the minimum
below which you should not go to), and you train for an hour during the day,
you can lose up to three pounds the first week. It is important to not only
reduce calories suddenly and abruptly, it can be dangerous to your health.
Limiting
salt intake also reduces weight, but what more ejects fluid accumulates in the
body, rather than fat.
– When you
complete salt, regulate water in the body, which can help reduce up to two
pounds when you start a diet – said Michael Densindžer, doctor.
There is a
dietary regimen that the doctor recommends. For fast weight loss, only obey
certain rules, which are very simple. Without starvation and diet will make it
a month to lose five pounds in a healthy way. Focus on vegetables, fruits, egg
whites, soy products, chicken, fish and low-fat dairy products.
Here are
some tips that Don Jackson Bletner, author of “The Diet Flexaitarian” -a
recommended.
– Eat
vegetables to make you feel satiety.
– Drink
plenty of water.
– Cut out
foods that cause you to eat.
– Keep
yourself busy – do not want to eat just because you’re bored.
– Eat only
from a plate, while sitting at the dinner table.
– Do not
skip meals.
If you keep
a food diary and write down everything you eat, you can pay attention to how
many calories a day you enter. And keep in mind that any reduction in calorie
intake by less than recommended (1,200 calories) can lead to serious health
problems.
source : foodandfitnessclub.com