- Start off the day with fresh fruit
- Reduce the intake of animal fat
- Increase the amount of food rich in cellulose (legumes,cereals)
- More liquids, such as herbal teas and water are always welcome. Also you can use ginger tea, which is a great drink for detoxification.
- It is recommended to eat only honey, dried fruit andcitrus type fresh fruit, and you must eat lean meat. It is better for you to have more fish,soy and nuts.
Pear: Less
starch For Slimmer Lower Thighs
Pear type
of construction will have significantly narrow waist and shoulders and a larger
hips and bigger butt. Stick to these 5 rules,to reduce the volume in the lower
body:
- Eat fish, brown rice, seafood, cheese with low percentage of fat, whole-grain bread…
- Avoid any type of fat
- Tomato juice is recommended for your type of construction, because it helps in speeding up the metabolism.Tomato contains bioactive substances that tone and regenerate your skin.
- Eat a low amount of food rich in starch (beans,potatoes etc)
- Eat fresh fruit,instead of juice
Hourglass:
Pounds Easily go Down
This type
of construction is the perfect one. Women whose physique resembles an hourglass
are prone to obesity, but is mostly with ideal proportions. Follow these 2 very
simple rules,to keep your figure.
- Every day, eat foods rich in protein – non-fat meats, vegetables,eggs and low fat milk
- Get ridavocados,sweets and nuts from your diet
source : www.healthyfoodteam.com