We are surrounded
by toxins everywhere; they are in the air we breathe, the water we drink, the
shampoos and other skin care products we use, and last, but not least, in the
food we eat.
Needless to
say, these toxins negatively affect your body in a number of ways – they
disrupt your metabolism and hormones, weaken your digestive system, and use
your energy.
Luckily,
there’s one thing you can do every morning upon waking up that will help your
body get rid of these toxins, improve your digestion, boost your metabolism,
and increase your energy. The best thing is that it only takes less than a
minute to prepare!
WHAT YOU
DO:
- Immediately upon waking up, squeeze about 1/2 – 1 lemon (depending on size of the lemon) into an 8 oz. glass of warm or room temperature purified water. This is much gentler on your body first thing in the morning compared to ice cold water.
- Drink this at least 10 minutes before consuming anything else.
- Make sure you never use bottled lemon juice to make this drink. Instead, use organic lemons to avoid pesticides.
HEALTH
BENEFITS:
There are 3
major benefits of taking this drink first thing in the morning and these relate
to your body, health, and energy:
Better digestion
Lemon juice
helps your body improve digestion and stimulates bile production. Lemon juice
can even prevent heartburn and indigestion.
More energy
Even just
the scent of lemon juice has proved to improve your mood and energy levels, and
at the same time reduce anxiety. Plus
the detoxifying and alkalizing effect of fresh organic lemon juice can improve
your energy because it eliminates toxins in your body.
Weight loss
Lemon juice
helps to improve your digestive system, stimulates detoxification, and boosts
your energy levels, and all of this helps you lose body fat as well improve
your hormonal balance.
To feel the
health benefits of warm lemon water, add it to your dietary morning regime.
source : www.healthyandnaturallife.com