Can lemon
juice help you with weight loss?
Lemon juice
is part of many naturopathic remedies for gastrointestinal distress, kidney
stones, and liver detoxification. This liquid can be very helpful in
rejuvenating health.
Drinking
lemon juice mixed with water before meals can help weight loss, but do not
expect the pounds just welt away. It does not have an impact on the metabolism
or on the fat burning, but it helps people eat less at meals. Lemon juice
contains citric acid which activates the digestive enzymes and hormones related
with satiation triggers.
This means
that this drink aids the body perform nutrient assimilation and normal
digestive functions. Moreover, this helps sending signals to the brain that
there has been enough eating.
So, now you
know that drinking lemon juice and water before a meal can help with consuming
fewer calories. It helps with the function of digestive system.
Boosting
the function of the digestive system is very important for losing weight.
Does
lemon’s acidity causes heart burn or acid reflux?
It is
logically to think that the lemon juice’s acidity causes digestive problems.
But exactly the contrary is true. Lemon juice helps you create healthy function
of the digestive system.
Once the
lemon juice and the water get in the stomach, they become alkaline and
neutralize pH balances.
This drink
can be very beneficial if your body is acidic from consuming too much processed
foods, excess sugars, starches, red meat, alcohol, etc.
If you want
to be healthy, your body must be in more of an alkaline state. High acidity
environment is a foundation for most chronic illnesses and diseases. It is the
cause for inflammation that disturbs hormonal balances and cellular function.
Lemon juice
for detoxifying, cleansing, and rejuvenation
Lemon –
ginger blast
You need
Lemon – Ginger blast if you are trying to stimulate the digestive function and
encourage cellular rejuvenation.
Juice a
couple of lemons together with some apples and a piece of ginger root. Also,
you can add parsley or cilantro or some other greens. However, the greens are
optional.
Start using
only a 1″ piece of ginger at first and then continue to larger sizes as you get
used to it. It will warm you up.
You will
eat less at breakfast of you consume this juice before it in the morning. You
will provide nutrients for your body, not just calories.
Do not
forget to add some lemon juice to your water before meals. Drink small sips of
it and when the meal is ready take small bites and fully chew your food.
It will
help you eat less and remove the excess calories.
source : http://www.myilifestyle.com
