The pumpkin
is one of the most known and used autumn foods and that’s why the diet pumpkin
is perfect for this time of the year. You are allowed to be on this diet for a
maximum of one week, and you can lose up to 11 pounds.
The only
“bad” thing about this diet is that it is monotonous. The rule is -you are
allowed to eat pumpkin throughout the day in all shapes and kinds (means cooked
in many ways) and the daily menu allows 2 kg pumpkin, which is only 700
calories.
Roasted
pumpkin is recommended for breakfast and dinner, preferably spiced with
cinnamon (which speeds up the metabolism), and for lunch you can make a
delicious dish simmer pumpkin or mashed pumpkin, which can be salted and
combine it with 300 grams of fresh vegetables.
The meals
are not strictly specified and you can eat pumpkin several times during the
day, in a way that suits you best. For three days it is possible to lose 4 to 6
pounds.
source : http://nutriadviser.com