Every morning millions of people start their day with a cup
of hot tea. Some with sugar, some without, some green, some black. They know
that tea is beneficial, but not everyone knows about the qualities of the green
tea.
Moreover, many have not heard of a tea diet, a diet with
green tea and milk. The diet with milk and green tea (milk-tea) is mostly
popular among those who want to lose weight and maintain their normal weight.
Milk-tea is not only a tasty beverage that does not create a sense of hunger,
but it is excellent for cleansing and detoxifying the whole body from toxins.
A one-day diet with green tea and milk
In just one day of this diet with milk and green tea you can
lose 0.5 to 2 pounds of weight (the excess fluid in the body). The milk-tea
diet is recommended for only one day, no more frequently than twice a month.
Ingredients:
- 5
liter of low-fat milk
- 2
tablespoons of real green tea
We recommend that you get a real green tea from a healthy
food store, do not use tea in tea bags because you will not feel any effect.
Preparation:
- In a
boiled and cooled milk to 70 degrees (this is important – the milk must
not be warm, but hot), add 2 tablespoons of green tea. Cover it and let it
stay like that for 20 minutes. Then strain and drink.
- Drink
one cup of the milk-tea during the day every 2 hours.
- The
tea with milk is absorbed better because the tea facilitates the digestion
of milk and the milk alleviates the effects of caffeine.
- In
the meantime, drink plain water.
- You
should drink at least 2 liters of water a day, this is mandatory because
the milk and green tea are strong diuretics, and the water controls
balance.
- You
will not feel hunger because milk-tea frees the body from hunger.
Contraindications: intolerance to milk, kidney and gallbladder disease and low pressure. If you have a chronic illness, consult your doctor.
source : http://www.sportonlinegroup.com