This diet
helps you to lose two to five pounds in two weeks. You consume enough vitamins and minerals, so
there is no feeling of weakness, and the diet is repeated three times in five
days or less if you need less to lose weight.
Breakfast:
1 orange, 4 crackers, 1 cup of coffee / tea without sugar;
Lunch: 1
orange, 1 boiled egg, 1/2 cup of yogurt;
Dinner: 2
tomatoes, 2 boiled eggs, 1 cucumber 1/2 or lettuce.
DAY TWO –
Breakfast:
1 orange, 4 crackers, 1 cup of coffee or tea without sugar;
Lunch: 1
orange, 1 boiled egg, 1/2 cup yogurt;
Dinner: 1
steak (125 g meat), 1 orange, 1 tomato, 4 crackers, 1 cup of coffee or tea
without sugar.
DAY THREE –
Breakfast:
1 orange, 4 crackers, 1 cup of coffee / tea without sugar;
Lunch: 1
orange, 1 boiled egg, 1/2 cup yogurt, 1 lettuce or 2 cucumbers, sugar-free
beverages;
Dinner: 1
steak (125 g m. Beef), 1 orange, 4 crackers, 1 cup of coffee or tea without
sugar.
DAY FOUR –
Breakfast:
1 orange, 4 crackers, 1 cup of coffee or tea without sugar;
Lunch: 125
g low-fat cheese, 1 tomato, 4 crackers;
Dinner: 1
steak (125 g beef), 4 crackers, 2 tomatoes, 1 apple.
DAY FIVE –
Breakfast:
1 orange, 4 crackers, 1 cup of coffee or tea;
Lunch: 200
g of boiled fish or chicken, 4 crackers, 1 tomato;
Dinner: 500
g of cooked vegetables, 1 boiled egg, 1 tomato.
source : sportonlinegroup.com