There is
nothing damaging to your weight loss strives as your body’s continuous need to
keep its fat accumulations. If you give your body any indication that nutrients
or calories are scarce, or if you eat far too much fat for your activity level
and body type, your body holds onto fat with a tight grip.
But there
is no need for worry because you can fight against your organism’s natural
tendencies and trigger your fat burning hormones.There are 3 steps to activate
your fat burning hormones:
Step 1:
Boost Testosterone
Testosterone
is the solution to excess estrogen. However, don’t turn to artificial solutions
like testosterone injections or medications. Rather, you can naturally
encourage testosterone in your body by weight training and doing endurance training.
Women
should grab the heavier weights, bolstering muscle mass and implementing cardio
training. These actions will also help you to lose more weight.
Step 2:
Preventing Insulin Resistance and Cutting Back on Sugar
If your
body develops a resistance to insulin, you may see your fat stores increase
considerably. The quickest way to develop insulin resistance is to consume too
much sugar.Today, the people are very likely to develop insulin resistance
because of the high amounts of sugar in the food and drinks.
You should
minimize the sugar intake through your diet as much as you can.
Step 3:
Preventing the Production of Cortisol
The last
step in this process is stopping the development of excess cortisol in your
body. Even if you follow the other two steps, you are still going to have a
little layer of stomach fat if you cannot stop stressing out.
Keep in
mind that cortisol is produced in response to physical, mental, and emotional
stress. You need to address all three sources of stress.
You can
implement the relaxation methods like yoga, meditation and mindfulness. You
will be able to manage stress while reducing the physical symptoms of stress
that promote cortisol generation.
If you
can’t seem to get rid of stubborn fat, it may not be your fault. It’s clear
that hormones play a big role in fat retention and burning. Follow these steps and you will help your
body to burn more fat.
source : healthexpertgroup.com