Simple
preparation, great taste, high nutritional value.
You have
already tried a few diets, but you have failed? You have a slow metabolism, and
your greatest desire is to lose weight? Try this recipe!
It prepares
simply, and will help you easily get rid of excess weight. Moreover, this dish
is extremely healthy and rich in vitamins and minerals.
Needed
Ingredients
For the
preparation of the breakfast will be required: 300ml yogurt , 2 tablespoons of
oat flakes, 1 teaspoon ground flax seed, 1 teaspoon cocoa powder and 5 to 7
prunes.
Preparation
Method
Breakfast
is preparing in the evening for the next day.
Pour a
little boiled water (100ml) onto prunes. Close and leave for 5 to 10 minutes.
During that time in another bowl place the oat flakes, flax seed and cocoa.
Pour them with kefir and mix well.
Plums after
swell, finely chop them, and you can put them in a blender too, and add to the
pre-made mixture.
Mix and
leave the mixture in the refrigerator. In the morning remove the mixture from
the fridge and enjoy your healthy and tasty breakfast.
The results
will be visible, and within a month you would lose about 5 kilograms, of
course, if you look what you enter at other meals.
source : healthawarenessforall.com