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What Eating Just One Ounce of Coconut Oil per Day Does to Your Weight Over a Period of Time - Weight Loss -


Coconut oil is one of the healthiest foods in the world. It consists of medium-chain fatty triglycerides which are extremely beneficial for your health. These acids are metabolized differently and provide an instant boost of energy.

People who regularly consume coconut oil are the healthiest people on the planet. People from South Pacific get 60% of their daily calorie value from coconuts, and they are among the largest consumers of saturated fat. They have the lowest rate of cardiovascular disease.

One Ounce of Coconut Oil per Day
    
Eat Coconut Oil to Control Your Weight

According to a study conducted in 2009, coconut oil is directly connected with weight loss. It has been proved that coconut oil can reduce abdominal obesity.

 It is easy to digest and prevents insulin resistance.

Coconut Oil is Rich in Lauric Acid

Lauric acid has powerful anti-bacterial, anti-fungal and anti-viral properties. In the process of digestion, the oil forms monolaurin which is a monoglyceride. 

Monolaurin along with lauric acid can effectively destroy harmful pathogens.

Reduce Seizures

Ketogenic diet is a low carb diet which contains large amounts of fats. Moreover, it increases the concentration of ketone bodies in the blood. Although there is still no supported evidence on this issue, this diet can reduce the number of seizures in children with epilepsy.

Coconut Oil Eases Digestion

There are many people who have problems with digestion. Coconut oil is very effective in treating digestive disorders, including IBS and microbial stomach bugs. The fatty acids contained in coconut oil have antimicrobial properties which can fight bacteria, candida, and parasites that cause indigestion.

Manage Type 2 Diabetes

According to a study conducted at the Garvin Institute f Medical Research, coconut oil can prevent insulin resistance and lowers the risk of diabetes type 2.

Coconut Oil Can be Cooked at High Temperatures

Coconut oil can be cooked at high temperatures due to its medium-chain fatty 
acids and therefore is better than olive oil. Olive oil oxidizes when it reaches its smoking point and releases free radicals.

Coconut Oil Helps You Slow the Creation of Fine Lines and Other Aging Signs
Coconut oil can also prevent premature aging and repair the connective tissues on the skin. Apply it directly on your face. Use it regularly.

Coconut Oil Kills Hunger


It has the ability to suppress appetite and keep you full for a longer period.


source : http://www.healthyfoodplace.com/what-eating-just-one-ounce-of-coconut-oil-per-day-does-to-your-weight-over-a-period-of-time/