The potato
diet, as the name says itself, has the potatoes as the main ingredients. It
also includes a low-fat yogurt, and if you follow the directions precisely, you
can lose weight , up to five kilograms in three days.
The starch which the
potatoes contain, along with the lactic acid from the low-fat yogurt, provides
the body with the sufficient daily amount of calories. The starch, when
combined with water, makes you feel satiated and with no need of food intake.
Weight Loss
diet :
DAY 1
Breakfast:
-1 boiled
potato without salt
-1 cup
yogurt
Lunch:
-2 boiled
potatoes without salt
-1 cup
yogurt
Dinner:
-2 cups
yogurt
DAY 2
Breakfast:
-1 cup
yogurt
Lunch:
-2 boiled
potatoes without salt
-1 cup
yogurt
Dinner:
-1 boiled
potato without salt
-1 cup
yogurt
DAY 3
Breakfast:
-1 boiled
potato without salt
Lunch:
-1 boiled
potato without salt
-1 cup
yogurt
Dinner:
-1 cup
yogurt
The use of
this diet is restricted to no longer than 3 days.
The
advantage to this Weight Loss diet is that it is short, while achieving quick results
“thanks” to the extreme low calorie value of the meals.
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source : www.healthylifeland.com