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3 Day Military Diet Plan to Lose Weight - 10 Pounds in 1 Week


The Military Diet, or the 3 day diet plan to lose 10 pounds in 1 week. The Military Diet plan is detailed below. If you want to keep losing weight on your days off too, here’s a menu plan to help you plan your 4 days OFF the Military diet: 1500 calorie diet plan.


Drinks:

Water is the best thing you can drink on the Military Diet. So drink as much as you can! Artificial sweeteners aren’t good for you or your blood sugar, so try to avoid them. Read more about artificial sweeteners. You can also drink as much caffeine free herbal tea as you want, but only use Stevia as a sweetener.

diet plan to lose weight 10 pounds in 1 week (1)

For coffee addicts: We really love (need) coffee too, so we understand why everyone has questions about coffee on the Military Diet! Caffeine withdrawal is no fun, especially when you’re already on a low calorie diet. So here’s some good news… Black coffee has less than 5 calories per cup, so if you need to sneak in a cup here and there, just cut out the equivalent calories elsewhere. Do not add cream and sugar. You can add Stevia if you like. You’re welcome…

Day 1

Breakfast
  • 1/2 Grapefruit
  • 1 Slice of Toast
  • 2 Tablespoons of Peanut Butter
  • 1 cup Coffee or Tea (with caffeine)

Lunch
  • 1/2 Cup of Tuna
  • 1 Slice of Toast
  • 1 cup Coffee or Tea (with caffeine)

Dinner
  • 3 ounces of any type of meat
  • 1 cup of green beans
  • 1/2 banana
  • 1 small apple
  • 1 cup of vanilla ice cream

DAY 2

 Breakfast 
  • 1 egg
  • 1 slice of toast
  • 1/2 banana

Lunch
  • 1 cup of cottage cheese
  • 1 hard boiled egg
  • 5 saltine crackers

Dinner
  • 2 hot dogs (without bun)
  • 1 cup of broccoli
  • 1/2 cup of carrots
  • 1/2 banana
  • 1/2 cup of vanilla ice cream

DAY 3

Breakfast
  • 5 saltine crackers
  • 1 slice of cheddar cheese 
  • 1 small apple    
Lunch

  • 1 hard boiled egg (or cooked however you like)
  • 1 slice of toast

Dinner
  • 1 cup of tuna
  • 1/2 banana
  • 1 cup of vanilla ice cream

Tips

If you begin to feel sick, dizzy, or too weak, discontinue the diet IMMEDIATELY
Always give your body a break from exercise, your body needs at least 1 day a week to recuperate after intense dieting or working out.

Be sure to stretch before and after working out, keeping limber muscles will help to avoid muscle strains and spasms.
20 minutes a day of walking is considered great exercise for those who are unable to do high-intensity workouts.


Work up to a goal, if you’re new working out, start at low-intensity, when you can do that without getting too winded or needing a break, it’s time to take it to the next level. You’ll be up to high-intensity very fast. 

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