Almost all
of us are well known about the beneficial effects of protein for muscle
development, good digestion, metabolism, and for proper brain function.
We
suggest you taking a cocktail recipe that you can make by yourself Our protein
cocktail consists of only natural ingredients, and therefore is not harmful to
your health it doesn’t carry any artificial mixtures for weight loss. This cocktail
is best to drink after physical training, as well as a snack or even dinner
instead.
Ingredients for weight loss drink :
Milk with
0% fat – 1 cup
Yogurt with
0% fat and high in protein – 1 cup
Flax seed
oil – 1 teaspoon
Water – 1
cup
Banana – 1
piece
Walnut or
almond – to taste
Hulled
banana, cut it into small pieces and place in blender. Minced walnuts or
almonds. Add remaining ingredients and whip well. If you want to sweeten the
cocktail, add a little honey.
source : healthyfoodteam.com