First day:
Breakfast:
tea or coffee, apples and pears
Snack:
fruit juice without sugar
Lunch:
vegetable soup or apple
Snack:
fruit juice without sugar
Dinner:
vegetable soup
Replacement:
apple or pear, you can replace them with fruit of your choice, except grapes or
banana
The fruit
can be cooked or canned without sugar!
Second day:
Breakfast:
coffee
Snack: tea
Lunch:
vegetable soup
Snack: Tea
or coffee
Dinner:
vegetable soup, 200gr of cooked potatoes with 10gr oil
Replacement:
Potatoes with oil can replace them with 350gr mushrooms, cooked with 2
tablespoons cold-pressed olive oil.
Third day:
Breakfast:
tea or coffee, pears or pineapple
Snack:
fruit juice without sugar
Lunch:
vegetable soup, fresh or cooked carrots
Snack:
fruit juice without sugar
Dinner:
vegetable soup baked peppers, tomatoes and zucchini
Fourth day:
Breakfast:
cappuccino, prepared from 2 deciliters lean milk, bananas
Snack: tea
or coffee
Lunch: 200g
lean yogurt, 1 banana
Snack: tea
Dinner:
vegetable soup, frappe, prepared 2 deciliters milk and 1 banana
Replacement:
200g lean yogurt you can replace with 150 g lean cheese or 120g mozzarella
Fifth day:
Drink 1.5 –
2 liters water
Breakfast:
coffee
Snack: Tea
Lunch:
300gr fish (hake, leaf), cooked on steam, tomatoes
Snack: tea
Dinner:
vegetable soup, 200 g baked fish
Replacement:
300gr fish you can replace with 150gr tuna or 300gr fried squid
Sixth day:
Drink 1.5 –
2 liters water
Breakfast:
coffee
Snack: tea
Lunch: 1-2
pieces of veal prepared on grill, zucchini
Snack: tea
Dinner:
vegetable soup, 300-400gr roast chicken without skin
Seventh
day:
Breakfast:
coffee
Snack:
fruit juice without sugar
Lunch:
150gr brown rice with vegetables, onion and carrot cooked on steam
Snack:
fruit juice without sugar
Dinner:
vegetable soup, beet and cucumber
Replacement:
breakfast may include 2 pieces integral toast with 2 tablespoons sugar-free
jam; you can replace the lunch with 160gr integral pasta
souce : foodandhealthonline.com