Eggs are
rich in proteins and should be included in your diet. They are also used in
many diet plans and here is one of them. Don’t worry, you won’t eat only eggs.
Allowed
drinks: Black coffee, black tea, lemon tea, fresh grapefruit juice, tonic water
and soda water (no more than 3 cups of these drinks daily). You can drink
unlimited amounts of still water daily. No sweeteners are allowed.
Salad
consists of: Lettuce, tomato and celery only. No salad dressing or vinegar is
allowed.
You may
season your food with pepper and spices.
Special
notes:
- No substitutes allowed
- Refrain from all foods not included below
- No eating between meals
- No alcoholic drinks, milk, butter, oil or fat
- Eat only what is shown or do without
- You can swap days around as long as you eat exactly what is shown.
Day 1
Breakfast: 1 slice of dry toast (wholemeal bread)
and 1 large grilled tomato
Lunch: Any amount of any fresh fruit
Dinner: 2 hard boiled eggs, salad and 1
grapefruit
Day 2
Breakfast: 1 grapefruit and 1 boiled egg
Lunch: Roast chicken (any amount) and
2 large fresh tomatoes
Dinner: 1 small grilled steak and salad
Day 3
Breakfast: 1 grapefruit and 1 boiled egg
Lunch: 2 hard boiled eggs and salad
Dinner: 2 grilled lamb chops, celery and
cucumber
Day 4
Breakfast: 1 slice of dry toast (wholemeal bread)
and 2 poached eggs
Lunch: Any amount of any fresh fruit
Dinner: 2 grilled lamb chops, celery and
cucumber
Day 5
Breakfast: 1 slice of dry toast (wholemeal bread)
and 2 poached eggs
Lunch: 2 poached eggs and 2 large fresh
tomatoes
Dinner: Fresh or tinned fish (in spring
water) and salad
Day 6
Breakfast: 1 boiled egg and 1 glass of fresh
grapefruit juice
Lunch: Any amount of any fresh fruit
Dinner: Roast chicken, carrots and cabbage
Day 7
Breakfast: 2 scrambled eggs and 1 large grilled
tomato
Lunch: 2 poached eggs and spinach
Dinner: 1 small grilled steak and salad
Note: Consult your doctor before going on a diet!
source : healthyandnaturallife.com