Here are
four reasons why the oatmeal should be on your daily menu:
The feeling of satiety: Oatmeal contains fiber that will keep you no feels hunger from the
early morning breakfast until the next meal. It stimulates digestion, and is
ideal for those who want to lose weight.
Reduces cholesterol: Due to the healthy fibers which it contains, binds
fat and, consequently, lowers bad cholesterol.
Super
Breakfast
Regulates blood pressure: Of all the foods that can help you reduce your
blood pressure, oatmeal is the best choice. It is rich in vegetable fiber that
will help you (if you regularly consume) to reduce blood pressure by 30
percent.
Prevent cancer: Groceries of whole grains reduce the risk of colon cancer, numerous studies
have shown. Oatmeal may be excellent in the prevention of breast, ovarian and
prostate cancer.
The recipe
for oatmeal with bananas and cinnamon
Ingredients:
- 1 cup oatmeal
- 1 banana (medium size) chopped to pieces
- 1 tablespoon honey
- 1 cup of milk
- 1 teaspoon cinnamon
- chopped walnuts
Preparation:
Soak flakes in the milk and let them stay for 10 to 20 minutes. Then add honey
and stir well. Then add the bananas and walnuts and mix well again. At the end
you can add a little cinnamon.
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