A
fat-burning diet consists of natural foods, which help the body lose fat. These
fat-burning properties are prominent in certain foods due to the presence of
some substances that spike the body’s metabolic rate. Also they need more
calories to be broken down in the digestive tract.
Many types
of fruits, vegetables and nuts are effective fat-burning foods. Others include
low-fat dairy, eggs, lean meat and seeds. One of the best diets for burning fat
is the ‘fat-burning soup diet’. This is a diet program where fat-burning soups
are consumed every day for up to a week along with certain fruits, vegetables
and meat. This helps the body lose fat really fast.
If you plan
to diet to burn fat then, instead of starving yourself eat heartily to lose
weight. The trick is not to starve, but to eat fat-burning foods. Starving has
never worked anyway!
Top
Fat-burning Foods
Here are
some highly-effective fat-burning foods.
- Fruits: apples, strawberries, blueberries, avocadoes, oranges, grapefruit.
- Vegetables: spinach, kale, broccoli, mushrooms, tomato, chili peppers, sweet potato
- Low-fat yogurt, milk, cheese
- Lentils, beans and other legumes
- Ginger, garlic
- Spices like cinnamon
- Coconut oil, olive oil
- Almonds, walnuts
- Flaxseeds
- Oily fish like salmo