After one month of consumption of this cocktail, you will
lose to 6-10 cm around the abdomen.
Healthy cocktail that is supposed to replace your breakfast,
and is prepared quickly and easily.
Ingredients needed:
– 6 dry prunes
– 100 ml of boiled water
– 2 tablespoon of oatmeal
– 1 teaspoon of ground flaxseed
– 1 teaspoon of powdered cocoa
– 300 ml of kefir or yogurt
Preparation and Consumption:
Take six dry prunes
every night and pour them with 100 ml of boiling water, cover them and leave
them to soak for ten minutes. During this time in a bowl pour two tablespoons
of oatmeal, a teaspoon of flax seed and a teaspoon of cocoa. Pour 300 ml of
kefir or yogurt and mix well. Finely chop the plums and add them to the
previous mixture, then leave the cocktail in the refrigerator overnight and
drink it in the morning on an empty stomach.
