The Dukan
Diet is a diet based on a protein diet, which was designed by physician
nutricionist and French dietician, Pierre Dukan. Read why this diet has become
an absolute hit in weight loss.
You can eat
as much as you want, as long as you use only these 100 foods. Dukan Diet
consists of four phases: attack, cruise phase, consolidation phase and
stabilization phase.
Stage
attack
At this
stage it is drastic loss of kilograms for 4-10 days can lose 2-3 kilograms (4-6
Pounds) which accelerates metabolic.
In the
first stage can not eat anything except protein determined by diet, and can eat
all you want without worrying that the measure weight or to count calories. Can
you eat beef, fish, chicken, eggs, soya, fresh cheese, can not eat things with
added sugars. Attack phase allows only half a tablespoon of oat bran a day as
the only source of carbohydrate. Sam Dukan explained that oats is very high in
fiber, it effectively removes urine, because in contact with its fluid volume
increased to twenty times. In the first phase you should drink 1.5 liters of
water every day.
Cruise
Phase
At this
stage of the diet you can add 28 foods of plant origin, but only vegetables
because fruits are not allowed. The second phase lasts depending on the needs
of the individual, and during this phase you should lose a pound a week, which
means that if you need to lose 15 kg, the second phase should last 15 weeks.
Vegetables
and meat can be consumed in unlimited amounts, unless they contain starch,
which means that the carrots, corn and peas are prohibited until spinach, green
beans and lettuce can go. During this phase, you can eat the same amount of
protein as well as during the first phase, while the 1.5-liter a day water
remains in use.
Consolidation
Phase
The third
phase is to ensure that the lost weight does not return and prevent the yo-yo
effect. You can eat unlimited amounts of protein and vegetables allowed while
just add a fruit that does not contain a lot of sugar, a piece of cheese and
two slices of bread full of grains. During the week, you can not afford 1-2
servings of starchy foods and 1-2 meals that allowed yourself in which you can
eat whatever you want.
Phase
stabilization
This phase
will ensure that you maintain your new weight. You can eat what you want as
long as you follow some simple guidelines.
1.) During
the first week, you should have a day where you eat only protein foods, as well
as during the first phase.
2.) Should
eat three tablespoons of oat bran every day.
3.) Walk 20
minutes a day.
4.) Always
take the stairs instead of the elevator.
To maintain
your weight, tips from the final phase of stabilization should become an
integral part of your life. During this diet you can use artificial sweeteners,
vinegar, spices and sugar free gum. Recommended the use of additional vitamins
and minerals. Stars who have used this diet are Jennifer Lopez, Kate Middleton
and Gisele Bündchen.
source : feelhealthylife.com