Specifically, garlic reduces appetite by
increasing the brain’s sensitivity to leptin, a hormone produced by fat cells
to regulate appetite. Garlic causes the release of norepinephrine, a stimulant
neurotransmitter that increases metabolism.
A team of
doctors at Israel’s Tel Hashomer Hospital found that when rats were given
allicin and then fed a high-sugar diet, they had lower blood pressure and
insulin levels and weight gain than rats not given allicin.
How to Use
Garlic to Lose Belly Fat
Ingredients
- 3 Garlic cloves
- lemon juice from 1 Lemon
- 1 cup Water
Method
- Add lemon juice to one cup of water.
- Chew 3 garlic cloves and then drink the lemon water
- Repeat every morning on an empty stomach. It might take 2 weeks to see the results.
source : complete-health-and-happiness.com