Diet with
prunes is one of the so-called fast a child and is intended for all of you that
in the short term (3-5 days) you want to remove the 2-3 extra pounds.
Diet with
prunes recommended intake of 6 prunes per serving that we are again snabdijvaju
with about 15 grams of sugar, fructose and glucose and about 25 grams of
carbohydrates.
Sample menu
for one day a child with plums
Breakfast:
6 prunes
Snack: one
fresh apple
Lunch:
sausage and boiled egg
Snack:
repeat lunch
Dinner: a
glass of low-fat yogurt
It should
be noted that this diet is only recommended for people with no health problems,
so be sure to consult your doctor before you start to apply it.
To diet is
more efficient, desirable physical activity for 15 – 20 minutes a day.
This fast
diet if you follow a diet plan and menu will let you download an average of one
kilogram a day, the effect can be enhanced if you exercise regularly.
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