Diet with
prunes considered one of the fastest, so it is recommended for healthy persons
wishing for a very short time lose weight.
Why are
prunes for weight loss so good, and how to keep this effective this three-day
diet find below our article!
Prunes
calorific value and composition
If you used
to be informed about how much these fruit trees healthy and beneficial for our
body, then you probably no surprise that a diet with prunes so popular and
sought today.
The prunes
for weight loss are a great choice because it speeds up the metabolism due to
their dietary fiber and that is precisely why it is often recommended in the
diet.
In addition
to the fiber they contain more antioxidants, namely precious beta carotene,
then Vitamin E and C, phytochemicals and other elements. When it comes to
minerals that form part worth noting copper and potassium.
Later, when
we come to prepare for a diet you will see that the recommended intake is only
6 dry prune per day and with their help will provide the body with 15 grams of
sugar, fructose and glucose, and around 25 grams of carbohydrates.
Phytonutrients,
which are used for strengthening the immune system, neutralize free radicals,
but also for the preservation of cells that inhibit the development of cancer,
are also an integral part of the fruit.
If you are
able, we encourage you to take a day at least one-quarter cup of dried plums,
because in this way you enter the required 17 percent of the daily intake of
vitamin A.
The same
quantity of prunes contains 15 percent dietary fiber (they help to regulate
blood sugar), and 10 percent of the recommended daily value of potassium
(eating foods rich in potassium can reduce the risk of high blood pressure,
heart attack and other heart diseases). In 100 g of dried prunes is close to
270 calories.
Here is
what we propose to me a diet with prunes in one day?
Breakfast:
– 6 prunes
Snack:
– An apple
Lunch:
– One
sausage and boiled egg.
Afternoon
Snack:
– The same
as for lunch
Dinner:
– A glass
of low fat yogurt
As you can
notice from the menus of fast diet with prunes is quite restrictive, and
therefore can not be held for more than 3 days.
Please note
that such a strict diet may be applied only healthy people. It would be best to
first consult with your doctor before you start it.
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