We are not
going to talk about extremely difficult exercises in order to maintain a good
body shape. We are going to make your dream come true with this diet we offer
to you, which is very effective.
By now, results have shown the efficacy of the
diet, and many people finished the challenge with success. Here, we offer you a
weekly plan of what to consume during diet.
Weekly diet
plan:
Monday:
- Breakfast: 1 orange (citrus, peach, pineapple, except banana), 2 whole grain biscuits or 2 slices of toasted-bread, coffee or tea without sugar.
- Lunch: 1 orange, 1 boiled egg, a cup of yogurt or kefir
- Dinner: 2 boiled eggs, 500 g of vegetable salad (tomatoes, cucumbers), and
- 2 pieces of toast-bread.
As you can
see, the dinner is extensive and will satiate you, so you will not have a
problem with sleeping. It is important to drink a lot of fluids (water) during
this diet. It is recommended to avoid salt and replace it with herbs and
spices.
Tuesday
- Breakfast: Same as Monday.
- Lunch: 1 orange, 1 boiled egg, 1 cup yogurt or kefir, 2 biscuits or 2 slices of toasted-bread.
- Dinner: 150 g beef (boiled or grilled), 1 tomato and 1 cake.
Wednesday
- Breakfast: same as Monday.
- Lunch: 1 orange, 1 boiled egg, yogurt or kefir, salad made of vegetables.
- Dinner: 150 g meat, 1 orange, 1 biscuit or 1 slice of toast- bread, tea or coffee.
Thursday
- Breakfast: is the same as Monday.
- Lunch: 150 g low-fat cheese, 1 tomato, 1 biscuit.
- Dinner: 150 g meat, 2 tomatoes, 1 apple, 1 biscuit.
Friday
- Breakfast: same as Monday.
- Lunch: 200 g of fish (steamed), 1 tomato, 1 biscuit.
- Dinner: 500 g boiled or stewed vegetables (carrots, onions, cabbage, and zucchini) or 2 boiled potatoes, 1 boiled egg, 1 tomato.
Weekend
During the
weekend you can eat normally. It is important not to overeat, do not consume
alcohol, and avoid canned food and salt. You will lose weight significantly
within these 15 days. This diet with limited carbohydrates always gives
excellent results. When you reach the desired weight, it is enough (eg,
Monday)
to follow the below mentioned menu once a week and the lost pounds never
return.
- Breakfast: 2 cups water with lemon juice
- Lunch: 1 boiled egg, 1 biscuit (or toasted bread), 1 tomato, 1 apple
- Dinner: 1 boiled egg, 1 biscuit, 1 tomato.
This diet
is especially suitable for those who dream about slim body their entire life.
It works 100% if you follow the rules. So you will lose 7-10 kg for two weeks!
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