Ingredients
rich with proteins are great, if you want to lose the excess body weight and
keep the muscle mass in the same time. They provide enough energy for
the daily activity.
In the
event you have problem with excess body weight, starving is the last thing you
should do. Instead use these delicious smoothies every morning and you will
lose weight in natural way.
Every each
of these frapes will speed up your metabolism and improve the capability your
body to burn fat.
Check out
these recipes and start a natural process of losing weight without any effort.
1.
Ingredients:
– 1 banana
– 1 orange
– 2
tablespoons almonds, crushed
– 2
tablespoons of flaxseed oil
– 2 fresh
or dried figs
– 1/3 cup water
Preparation:
Put all the
ingredients into the blender, blend until the mixture is smooth, then drink
while fresh.
Note: If
using dried figs, soak them in water for half an hour before their use.
2. Ingredients:
– 1 cup raspberries
– 1 apple
– 1 banana
– 1/2 lemon
– 1
tablespoon of ground flax seeds
Preparation:
Blend all
ingredients until smooth the mixture. Drink it fresh.
Note: If
you use organic apples, do not peel them.
3.
Ingredients:
– 2 kiwis
– 1 banana
– 1/2 apple
– 1 orange
– 1
tablespoon of ground flax seeds
– 1 tablespoon hazelnut
Preparation:
Blend
everything together until smooth the mixture. Drink the smoothie fresh.