Belly fat
is one of the worst enemies of every person. Every person wants to look slim
and fit, and belly fat crashes down all the dreams.
Excess fat gets accumulated
in all parts of our body, but the belly is one of the first parts to get
affected by fat. Belly fat is very stubborn, and it is very difficult to get
rid of excess fat from this region. So, if you want to stay fit and reduce your
belly fat, there are some methods written by this girl in the photo, which can
help you lose your belly fat really fast!
If you want
to lose belly fat fast, add garlic in your diet. Garlic is considered to be a
miracle food when it comes to this weight problem. Almost everyone in the world
want to lose belly fat that gives ones an ugly look and it is dangerous for
your health.
Garlic
increases the sensitivity of brain to leptin and in that way reduces your
appetite. Leptin is a fatty cells hormone, which has a role to regulate
appetite.
Ingredients
needed:
– 3 cloves
of garlic
– one
juiced lemon
– 1 cup of
water
How to prepare:
1-Mix the
lemon juice with one cup of water
2-Smash the cloves of garlic and add it to the mixture and the drink is ready
3-Consume this beverage every morning before breakfast for two weeks
Do
cardiovascular activities- Walking, running, cycling, home exercises, ( pick
one! and do it for at least 20 minutes per day ). Vigorous exercise and so
forth builds your body’s ability to blaze more calories.
source : http://thepowerofhealthyfood.com