3 Ways to Eat the Banana Peel – The Most Powerful Weight Loss Weapon
Banana peel
is the secret to losing weight?
You already
know that bananas contain potassium. But did you know that a great deal of that
potassium is present in banana peel? It can contain around 40% of the
potassium.
This
mineral is needed if you want to lose weight. It boosts metabolism, so you burn
more calories and muscles have enough energy. If you have energy, you can be
more active.
However,
banana peels contain many other things, such as antioxidants, fiber,
B-vitamins, vitamin A.
Fiber is
more present in the peel, than in the banana itself. Fiber keeps you full for a
longer period.
Green or
yellow banana peel?
Cancer
fighting characteristics are more present in ripe bananas and they can help
your body create white blood cells.
But if you
want to lose weight, green peels are
better because they contain more probiotics. Probiotics help your digestive
health. Also, it has been shown that green peels increase the levels of
serotonin and dopamine.
I know it
would be hard for you to eat the peel, but there are some ways you can do that.
For
example, make a smoothie. Throw away both ends of the peel and put it in a
blender, adding some coconut milk, cinnamon, ice, and any other ingredient you
like. If you choose this method, use yellow peels because they have a banana
flavor and are sweeter.
The other
option for ripe bananas is tea. To prepare the tea, remove the ends and boil
the peel in a pot for about 10 minutes. Strain it and enjoy your banana tea. If
you want your tea sweeter, add a little honey.
However,
green bananas are better for cooking. You can use green banana peels to prepare
chutneys or curries, or even use them instead of potatoes. The only thing you
need is being creative. Feel free to get creative.
Buy organic
bananas and clean them thoroughly before using.
source : http://www.myilifestyle.com