Green Smoothies are the gateway to weight-loss. Millions of
people around the world lost their weight, fell better and move lighter when
they have Green Smoothie incorporated in their diet.
Drinking a green smoothie every day increases the immune
system of the body, it stabilizes the digestion and the chances of getting the
feeling of “rocks in the stomach” are slim, literally.
There are numerous recipes for a Green Smoothie, but the
most default one is this:
Ingredients:
– Take 1-2 bananas,
– 1 cup frozen mango,
– 1 cup frozen peaches
– Couple of spinach leaves (preferably a handful).
Preparation:
Put all the ingredients in a blender, pour water and press
the ON button.
The preparation is quite simple, so it easily becomes the
best breakfast you ever had. A Green Smoothie is excellent for all those who
like to go out for a run, but fell little bit hungry than usual.
So, instead of eating big and ruin the run, they have one
Green Smoothie, boost up their energy levels and hit the track. During the
exercise, all the healthy nutrients from the smoothie are well “imprinted” in
the system.
Because of its light content, there is no reason at all why
you should enjoy a Green Smoothie in the evening. It won’t ask a lot of work
from the body for processing.
If you want to read this kind of information please like our facebook page and check out other amazing articles
If you want to read this kind of information please like our facebook page and check out other amazing articles
Facebook : www.facebook.com/healthyandweightloss