The Underarm Flab and Back Bulge distorts the body shape of
many women. It also makes it very uncomfortable wearing a bra. Many, people
have tried dieting to no avail. The surest and the most effective way of
getting rid of this unpleasant accumulation of fat is through four effective
short and quick exercises.
These can be done at the comfort of your home, either using
a band with handles, rubber banding, tubing, hand weights or just moving your
hands only.
If done consistently daily, you are guaranteed to lose that
fat in a record of three weeks’ time.
Quite incredible, yet real and achievable.
These exercises include:
1. Elbow kiss
This involves spreading out your arms on either side at the
level of your shoulders, palms facing up. Then fold each arm at the elbow to
make a ninety degrees angle upwards.
Swing the hands while folded to the front so that they close
in at the elbow with forearms touching on the sides. Lastly, return the arms to
their initial position. Do sets of three, each 10 repetitions.
2. Push and touch
Involves lifting your stretched arms overhead from the
resting position on the sides of your body. If you have hand weights you can
use them or even a band. Standing with your stretched arms on the sides, palms
facing forward, lift them to the shoulder level simultaneously than over your
head.
Lastly, bring the arms back in position. Do 3 sets of about 6 repetitions
each.
3. Crisscross reverse fly
Put your legs apart about the width of your shoulders,
slightly bend at the knees for stability and then bend forward at the waist, no
more than 90 degrees, so that your head faces down. Hold the hand weight or
dumbbell on each hand bent at the elbow and while palms face towards each
other. Then raise your hands to the level of or slightly lower than your
shoulders. Do three sets each 10 times.
4. Bent-over circular row
With your legs apart shoulder-width, bend forward (ninety
degrees) and using each hand at a time, move the dumbbell towards the opposite
hand, lift it up, then move it towards the chest and the back to the extended
position in a circular motion. Do three sets of 10 repetitions each.
The victory over Underarm Flab and Back Bulge has never been
this practical. Stop winning on how ugly and uncomfortable you are and get to
exercise following these simple straightforward exercises.
These are not quick fix magical techniques that will make
that accumulation of adipose tissue simply melt away. For this to work, you
need discipline, commitment and consistency. Schedule an appropriate time in
your daily schedule to practice these four simple and quick exercises.
This is the only way you will effectively manage to get rid
of that fat in the proven record time of three weeks.
source : http://www.healthyfoodplace.com