Banana is usually avoided in the losing weight regime, but
luckily if it’s prepared on a certain way like the one that we will demonstrate
you in this article, you can consume banana due to the high content of
potassium, which is a substance that helps in the discharge of the excess
fluids from our body. Bananas are also an amazing source of vitamin B6. They
contain manganese, dietary fiber and vitamin C, too.
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Furthermore, bananas accelerate the digestive system,
especially when mixed with flax-seeds and/or spinach. They act as a prebiotic
and stimulate the growth of a friendly bacteria in the bowel. Bananas provide
protection from chronic diseases and free radicals, due to its high antioxidant
content.
Here is an incredible recipe that will help you burn belly
fat!
For the preparation of this recipe you will need these
ingredients:
1 banana
½ cup of yogurt (defatted)
1 orange
1 teaspoon of coconut oil
2 tablespoon of flax-seed
¼ teaspoon of ginger powder
2 tablespoons of whey protein
Directions:
Put all of these ingredients in a blender and blend them
shortly. That’s it! Your drink is ready!
Consume this juice each morning on an empty stomach. Before taking
the drink, you should drink a glass of lukewarm water (with or without some
squeezed lemon in it) first thing in the morning – and then, you can drink the
juice.
source : http://www.losingweightdone.com