Maybe you
have heard that bananas should be avoided if you are trying to lose some
weight. However, this is not true.
Banana is
the most desirable fruit while on a diet because it is full with potassium.
Potassium is a compound that eliminates the excess water in the body. Also, it
is capable of boosting the metabolism in combination with other ingredients
that burn fat, like spinach and flax.
One banana
can contain up to 450 mg of potassium, depending on its size. Banana gives a
lot of energy because it contains glucose, fructose and sucrose. Because of its
nutrients, banana is excellent in reducing the feeling of hunger.
So, when
you feel hungry grab a banana, instead of eating unhealthy snacks. The fiber in
bananas will boost your metabolism too.
You can use
bananas as a base when preparing fat burning beverages. Combine them with
spinach, flaxseed and wild berries to give your body the nutrients, vitamins
and minerals it needs.
This Will
Melt Your Stomach Fat in Just a Few Days. You Have to Try It!
Here are
some recipes you can try at home:
Banana in Combination with Flaxseed
- 1 banana
- 1 orange
- 2 tablespoons of whey
- 2 tablespoons of flaxseed
Banana in Combination with Forest Fruits
- 1 banana
- 1 cup of cranberries, raspberries or blueberries
- 1 tablespoon of honey
- 1 tablespoon of grated ginger
- 1/2 cup of lukewarm water
Banana in Combination with Spinach
- 1 banana
- 200 grams of fresh spinach
- 1 tablespoon of honey
- Half a cup of low-fat yogurt
- 1/3 of a cup of crushed cereal
The
preparation of all three recipes is the same. Add all the ingredients of one
recipe in a blender and mix well.
The
prepared drink is full of nutrients, so you can consume it as a breakfast
substitute. In addition, this beverage will help you lose some fat on your
belly because of its ingredient’s properties.
Enjoy your healthy drink!