A good diet
is a diet that works for you, your body and health. It should give you the
expected results and not cause exhaustion, stress or weakness. You may feel
hunger since getting used to diets needs time and patience.
If you need
to lose some pounds, or just keep the weight you have, we offer you a brilliant
diet that is popular since 2008.
Where does
the diet come from?
Asa-banana
diet is a morning banana diet and it is a famous Japanese diet created by a
husband and wife. Sumiko Watanabe is a pharmacist and preventive medicine
expert in Osaka, who created this diet for her husband.
With this diet, he lost
37 pounds.
This is
what you should and shouldn’t consume during the banana diet.
Consume
banana for breakfast
After you
wake up, drink a glass of water right away. The water should be at room
temperature.
Your
breakfast should consist of one banana. You can eat more than one, but you
shouldn’t overeat.
Consume
only unfrozen, raw and uncooked bananas.
If after 15-30
minutes you still feel hungry, eat something else, which has 200 calories or
less.
Lunch and dinner
You need to
have dinner by 8 p.m. it is better to eat dinner at 6 p.m, but you can start
with 8 p.m and slowly shorten the time of the last meal.
There are
no clear limits on the type or the amount of food you can consume for lunch or
dinner. However, it is better to avoid fried food or junk food, because it
contributes a lot to losing weight. Having dessert after the meals is the only
thing that is not allowed.
You should
eat till you feel satisfied, but not full or stuffed. In Japan, this is called
80% full. You will recognize this feeling in time.
Drink only
water
You are
allowed to drink only water, mineral or filtered. It should be at room temperature
and consumed in small sips.
Afternoon
snack
If you
desire something sweet, you can have a cookie or a piece of chocolate by 3 p.m.
Also, if you want something salty, eat some popcorn, but be careful for excess
fat.
Early to bed
It is
better to go to bed by midnight, or even earlier.
Make an
effort to have an at least four-hour period between the last meal and going to
bed.
Exercise
only if you want to
Do the
things that are the least stressful for you. Exercising is allowed; either it
is just walking or a hard workout.
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source : healthtipsportal.com
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