Cauliflower
is a vegetable mainly used for loosing weight, and keeping the weight under
control. It is quite rich in healthy nutrients and antioxidants. It contains no
fat, which is why it can be consumed in any time of day, even when you’re on a
diet. The only thing to look out for is not to overcook it, because it will
lose its nutritional value.
Cauliflower
is a vegetable mainly used for loosing weight, and keeping the weight under
control. It is quite rich in healthy nutrients and antioxidants. It contains no
fat, which is why it can be consumed in any time of day, even when you’re on a
diet. The only thing to look out for is not to overcook it, because it will
lose its nutritional value.
Cauliflower
is an Excellent Antioxidant
This
delicious vegetable is rich in vitamin C and magnesium, which are considered to
be excellent antioxidants necessary for our overall health. One cup of
cauliflower contains 54.93 mg of vitamin C. The recommended dosage of daily intake
of vitamin C is 75 mg. for women and 90 mg. for men, meaning that 2 cups
cauliflower a day will satisfy the body’s need for vitamin C.
Other
ingredients included in cauliflower are beta-carotene, beta-kiptoksantin, ferul
acid, rutin, cinamin acid and many others. All these ingredients protects the
body from free radicals, and reduce the risk of diseases caused by oxidation
stress. They also slow down the aging process.
Cauliflower
Anti-Inflammation Properties
Another
good thing about cauliflower is that it is rich in Omega-3 fatty acids and
vitamin K, which are a well known anti-inflammatory ingredients. 1 cup of
cooked cauliflower contains 0,21 gr Omega-3 fatty acids and 11,17 mg vitamin K.
Cauliflowers
Detoxification Properties
Cauliflower
contains phyto-chemicals called glucksinol, which helps the body get rid of
toxins. After broccoli, cauliflower is second in glucksinol quantity.
Cauliflower
Reduces the Risk of Heart Disease
Since it is
considered to be an antioxidant and because its anti-inflammatory effects,
cauliflower reduces the risk of heart disease. It also contains allicin, which
reduces the risk of heart attacks and other cardiovascular diseases.
Cauliflower
helps Digestion
Cauliflower
is rich in dietary fiber which aid in digestion. These fibers are very
important, because purify the digestive system and allows the stool to move
easy through the channel.
Cauliflower
does not Increase your Weight
Cauliflower
is a great snack for any time of the day, because it contains no fat, and has
only 28 calories.
Consuming
Cauliflower during Pregnancy
Cauliflower
is rich in vitamin B, which prevent neural disorders in the babies, during
pregnancy.