Spinach is
one of the most beneficial ingredients that people tend to ignore. It has a
fairly neutral taste and can easily be blended into drinks and used in food
recipes, yet many people choose to skip past it in the grocery stores. Adding
more spinach to your diet can help you lose weight, as well as cleanse your
skin and prevent various illnesses.
Each
serving of spinach contains a healthy dose of vitamins and antioxidants, making
it the perfect ingredient for your morning smoothies. Use the following 5
spinach smoothie recipes to help you lose weight, prevent illness, and cleanse
your skin:
*1 –
Healthy Skin Smoothie
This
spinach smoothie recipe is the perfect choice for clearer, healthier skin. It
contains ingredients, such as avocado, mango, and spinach, which provide
healthy fats, carotenoids, and vitamin C. For this recipe, and the rest of the
spinach smoothie recipes described, combine the ingredients in your blender and
mix until smooth.
Ingredients
2 cups of
spinach
½ cup plain
coconut water
1 cup
pineapple (chopped)
1 cup mango
(chopped)
2 ripe
bananas (sliced)
½ an
avocado (sliced)
*2 – Lime
and Coconut Green Smoothie
This green
smoothie will help hydrate your skin and cleanse your body. The coconut milk
and water is beneficial for your skin, while the lime juice will help detox
your liver. The addition of spinach rounds out the health benefits.
Ingredients
2 cups of spinach
½ cup of
coconut water
½ cup of
coconut milk
1 lime
(juiced)
½ a frozen
banana
*3 – Peach
Banana Spinach Smoothie
Adding
peaches give this smoothie a fuller juiciness, without adding more refined
sugars. Peaches contain polyphenols that have been found to help fight cancer
cells. The combination of peaches and banana help overpower the taste of
spinach, making this a great recipe for those that do not like spinach.
Ingredients
2 large
handfuls of spinach
2 peaches
1 banana
1 splash of
fresh orange juice
NOTE: You
could also add a ½ cup of plain yogurt or almond milk to this recipe. You will
also want to de-pit the peaches before placing them in your blender.
*4 – Power
Smoothie
The power
smoothie packs a punch. This recipe includes whole grains, to help boost your
metabolism and include a number of ingredients known for their
anti-inflammatory properties. The addition of blueberries adds extra
antioxidants.
Ingredients
3 cups of
baby spinach leaves
1 cup of
orange juice
¼ cup whole
grain oats
1 ½ cups of
frozen blueberries
1 banana
½ cup of
vanilla Greek yogurt
*5 – Triple
Green Protein Smoothie
Calcium,
lutein, vitamin C, and more – this smoothie will provide a solid dose of vitamins
and minerals. Drink this in the morning for energy that will last throughout
the day or drink it after you exercise as your post-workout meal.
Ingredients
1 cup of
spinach
1 cup of
kale
½ cup of
cubed honeydew
1 to 2
tablespoons of water
½ cup plain, nonfat Greek yogurt
Try making
some of these spinach smoothie recipes for your next breakfast.
Start including
more spinach in your meals to take advantage of the amazing health properties
of this miracle food.
source : everydayliked.com